Building strong foundations from the comfort of your home or workplace
ONE TO ONE TUITION
One to one teaching allows a personalised practice dedicated to your needs and your level. I want to create a yoga sequence focused on your goals, whether that is deepening your practice and taking it to the next level, moving to more dynamic asanas, working with past injuries or focusing on restorative yoga.
There are many benefits to offering yoga in the workplace.
Employees will be happier and have more energy therefore they will up productivity. Less sick days taken related to a drop in stress levels. Employees will find it easier to cope with stressful situations in a calm manner. Improved concentration, decision-making skills and ability to multi-task. Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion.
Enhanced employee attitude and outlook.
General well-being in the workplace.